Common Issues in Older Women – Part 2

Common Issues in Older Women – Part 2

1. Weight gain

Due to slower metabolism, older women may begin to gain weight. It is worth noting that obesity adversely affects the entire body, so you need to move more, play sports and eat right to prevent it.

2. Bladder problems

Often retirees have diseases related to the urinary system. Due to the fact that the mucous membranes in the urethra and vagina become drier, protective functions are reduced. In this state, they are more prone to damage, which contributes to the accession of bacterial infections.

Over time, urinary incontinence develops due to relaxation of the bladder sphincter. Often, the infection spreads to the kidneys and uterus with appendages. Some of the preventive measures, in this case, include proper hygiene, Kegel exercises, and hormonal therapy.

3. Hypothyroidism

It is one of the major diseases in elderly women who’re 60 and above. Its main symptoms are weight gain, loss of intellectual abilities and deterioration of hair and skin. In this case, regular examination of the thyroid gland may become necessary.

To lead a healthy life in old age, a woman must know what processes are taking place in her body and how to slow them down.

Major age-related changes in Older Women:

1. Hormonal restructuring. As you know, the female body goes through two stages of development: puberty and menopause. At a certain age, the process of menstruation in the female body stops which indicates that the ovaries are no longer functioning, and the extinction of reproductive functions has begun. At this time, the production of estrogen decreases. Hormones are involved both in the nervous system and in the cardiovascular and urogenital systems. In addition, they depend on the condition of the muscles and skin.

2. Cartilage tends to get thinner and less elastic. Over time, it is replaced by bone. As a result of a decrease in the height of the intervertebral discs, older women may also face issues such as bad posture.

3. With age, the number of neurons produced in the brain is reduced significantly, which leads to disruption of intellectual activity, reduced efficiency and memory problems.

4. The thyroid gland begins to function abnormally which slows down the metabolism and impairs muscle tone. At the same time, the amount of cholesterol in the blood increases which leads to the onset of other age-related diseases in older women.

Medigap for older adults: Older folks above 65 can check out 2020 Medicare advantage plans comparison for covering expenditures like copay.

Tips for preventing diabetes in old age:

Tips for preventing diabetes in old age:

The prevalence of diabetes is on the rise worldwide. Two factors seem to explain the higher number of cases: a widespread global increase in the frequency of illness, as well as an increase in life expectancy.

Heal diabetes:

Although medical research has not yet succeeded in curing diabetes, this disease is treated fairly well. However, patients must monitor their eating habits for the duration of their existence, and maintain physical activity.

Sensitive body organs:

They must also deal with regular medication. Three organs of the body are particularly sensitive to diabetes and should be given special attention: eyes, kidneys, and feet.

The framework of accompaniment of the senior:

Seniors who are in the category of seniors who are successful in aging, that is to say, they maintain their autonomy by living in a favorable family environment, are more likely to repel the harmful effects of diabetes. Good nutritional status, as well as the continuation of an active life, helps to stabilize the effects of the disease. Obtain info on medicare advantage plans at

Issues related to diabetes:

Aging metabolism involves a host of changes and effects in the body. Older people with diabetes require special attention to treatment, care, nutrition and risk factors. Fragile seniors, who have developed multiple pathologies in addition to diabetes, have more care. As for elderly dependent subjects presenting a polypathology which are most often at the end of life, they constitute heavy care, both medical and social. Seniors have greater difficulty in monitoring their blood glucose levels and adhering to strict medication regimens. For many seniors, the treatment of diabetes poses a challenge and becomes delicate.

For further:

A recent US study found that 30 percent of older people with type-2 diabetes take too much medication, and that they are over-treated. The current drug treatments (insulin or sulphonylureas) have the effect of inducing a risk of hypoglycemia in seniors. This can lead to hospitalization or increased cardiovascular mortality. US researchers advocate targeting higher glycated hemoglobin, which would be around 7.5 and even 8% (rather than the currently recommended threshold of 6.5 to 7.5%). Over the next few decades, it will be important for health professionals to gain a better understanding of the clinical course of diabetes in older adults, and the impact of old age on this disease. Increased knowledge will better address the risks of complications and reduce diabetes-related mortality among seniors. If you will take these tips into the consideration, you can surely prevent diabetes in old age.

Top 3 Hobbies for Elderly Women Above the Age of 65

Top 3 Hobbies for Elderly Women Above the Age of 65

In our minds, the image of the grandmother is always associated with pies, homemade jam, and socks, personally tied to the long winter evenings. However, the grandmothers of the 21st century are far from this view: they are engaged in fitness, visit beauty salons, travel a lot, communicate on the Internet with friends of their youth – in general, they lead about the same lifestyle as younger women. And, of course, they are engaged in various hobbies. Here are the most popular forms of leisure for women who have freed themselves from work duties and become pensioners.

Home improvement

Many retired women are happy to be engaged in the improvement of their own home and the creation of comfort in it. Some grow flowers, greens, and whole fruit trees in pots, others prefer to make designer tablecloths, pot holders or homemade paintings. There are many hobbies available for elderly women to make the home a more comfortable and beautiful place.


Cooking is traditionally considered to be an activity for females, but actively working women who are building a career and bringing up children cannot spend much time on cooking. But elderly women who have plenty of free time with them can take it as a hobby to prepare cuisines of various countries of the world.

Traditional and new types of crafts

Traditional types of needlework – embroidery, beadwork, macrame, knitting, etc. – always remain relevant. In the present time, it has become easier to engage in similar hobbies than before: in shops and the Internet, you can find not only the necessary materials and tools but also ready-made schemes for embroidery or knitting. If you want some variety, you can try to make toys that will delight your grandchildren. For example, to make rag dolls tilde or knitted little animals.

Felting wool: It requires certain skills and abilities. In skillful hands, wool can turn into a masterpiece. Another non-fledged type of handicraft hobby for retirees is kanzashi, or the creation of flowers from ribbons, which can then be used to decorate clothes, interior decoration, and jewelry. However, it does It require a lot of perseverance and accuracy. About Medicare Advantages: Otherwise mentioned as Medicare advantage plans, they can go parallel with Medicare since they assist the elderly pay for coinsurance, deductible, etc.

Top 2 Recommendations for Seniors for Healthy Teeth in Old Age

Top 2 Recommendations for Seniors for Healthy Teeth in Old Age

  • Have a regular dental check-up
  • When examining an elderly patient, the dentist, who leads the observation, may take into account the history of examinations:
  • Approximate date and reason for the last visit to the dentist;
  • What changes have occurred in the oral cavity of an elderly person;
  • Whether the teeth are sensitive or unstable;
  • What is the state of taste, whether discomfort appeared in the process of chewing and swallowing food;
  • Whether pains and discomfort appeared in the oral cavity, whether there were inflammations and bleeding of the gums;
  • Did various bumps and tumors, etc. appear

Also during the examination, the dentist checks the face and neck of an elderly person in order to prevent discoloration of the skin, the appearance of moles and tumors; bite (were there any problems when an elderly person opens and closes his mouth); the jaw (the work of the temporomandibular joint is not accompanied by a click); lymph nodes and salivary glands (for swelling); the inner surface of the cheeks (whether infections, ulcers and traumatic injuries have appeared); the tongue and the inner surface of the oral cavity, the gums (if there are various infections and oncological diseases of the oral cavity) and, of course, teeth (checks the condition of fillings, caries and cracks). If an elderly person wears dentures, the physician must ensure that the product is not worn or broken, and also carefully examine the areas that are adjacent to the location of the prosthesis.

The Importance of Massaging Your Gums

It is recommended to perform a daily massage of the gums: clasp the gums with your thumb and forefinger, then make several circular movements left and right and up and down. Make a mixture: add a pinch of rock salt to one teaspoon of mustard oil. This paste should be distributed in the gums and massage them. Do not exert strong pressure on the gums. Do not worry if the gums bleed a little during the massage. After the procedure, rinse your mouth with warm water. This massage is recommended for older people in the treatment of periodontal disease. Its action is aimed at strengthening gums and fighting bacteria. You can also make a paste of ground turmeric in the same quantity. Overlay it at night. The paste can also help relieve acute inflammation. About Medigap: Medigap or Medicare supplement plans allow the elderly pay for expenses such as copay, deductible, etc.